Friends, what do you think? How much do you need to practice on a treadmill? Share your wholesale with me, I will be interested to hear your opinion on this.
Hi, have you practiced on a treadmill before? I have been involved in sports for a long time, so I can share my experience with you. Since you are a beginner, I can recommend you an interesting portal https://gymequipmentcenter.com/30-minute-treadmill-workout/ . There is an interesting article about the treadmill and its advantages. Here they say that 30 minutes to start will be enough. I am sure that here you will find all the necessary information that you need. If you have any additional questions, you can ask them to me and I will help you.